Welp, I didn’t lose any weight this week. I gained a pound. No big deal. I hit the gym 3 days this week again…boom!! So, this week the scale won’t matter and it’s will be the measurements that show results. I have been thinking lately of adding another meal to my meal prep. I have only been eating one meal a day for a while. Which I think was fine before, because I wasn’t working out as much as I am now. I think that is also a factor into me not losing weight the past couple weeks with the exception of last week. So I’m going to adjust and keep it moving going foward. I think I’ve hit the keto plateau. Plus I haven’t been getting enough sleep lately.
Neck: 12.5
Chest: 40.5
Right Arm: 15.5
Left Arm: 16
Waist: 32.5
Hips: 48
Right Thigh: 25.5
Left Thigh: 25
Right Calf: 18
Left Calf: 18
Weight: 214.8 (+1)
Goals:
KIK
Drink more water
Workout 4x’s
Eat twice a day
AmcMee 